Taco Bell Nutrition Info: What’s in Your Meal?
Craving Taco Bell but worried about making the wrong food choices? I get it! It’s tough to balance flavor and nutrition, especially when fast food options seem to be full of unhealthy choices. But here’s the thing: Taco Bell nutrition can actually work for you. Whether you’re counting calories, cutting carbs, or loading up on protein, you don’t have to sacrifice taste for healthy options—you just need to know what to look for. And I’m here to help with that!
I’ve done the digging so you don’t have to. From low-calorie picks and high-protein meals to low-fat, low-carb, and low-sodium options that truly make a difference — I’ll help you explore the Taco Bell menu like a pro. Plus, some items may look healthy but hide a ton of sodium, sugar, or unhealthy fats—I’ll show you what to avoid, too. So, let’s dive in and make sure your next Taco Bell order is both delicious and diet-friendly!
Taco Bell Nutrition: Explore by Menu Categories
Taco Bell nutrition is all about making informed choices without compromising on taste. Each menu item comes with a clear breakdown of key details like calories, protein, sodium, and added sugars etc, so you can make the best choice for your needs. Whether you’re tracking your macros or just trying to eat a little healthier, this nutritional info for every item is right here to guide you.
Which Healthier Meals Fit Your Lifestyle?
Craving Taco Bell but trying to stick to your health goals? Don’t worry—you’ve got more smart choices than you think. Whether you’re cutting back with low-calorie options, boosting your energy with high-protein meals, aiming for low-fat bites, managing low-carb needs, or watching out for low-sodium and low-cholesterol items, Taco Bell actually has something for you. I’ve already sorted through the menu, so let’s find what suits your lifestyle best.
Looking for Taco Bell’s Low-Calorie Options?
Trying to cut back on calories without giving up your Taco Bell run? These drinks and light bites—all under 150 calories are total lifesavers. Scroll through the menu items below and spot your guilt-free sips and snacks in seconds!
$2.79 | 0 Cal
$2.79 | 0 Cal
$2.79 | 0 Cal
$2.19 | 10 Cal
$2.19 | 10 Cal
$2.49 | 50 Cal
$2.79 | 60 Cal
Dirty Soda with BAJA BLAST® ZERO* SUGAR
$2.79 | 60 Cal
$2.79 | 80 Cal
$2.79 | 120 Cal
$2.79 | 120 Cal
$2.29 | 140 Cal
Need Taco Bell’s High-Protein Meals?
Hitting your protein goals but still craving that Taco Bell flavor? From protein-packed burritos to quesadillas loaded with gains, these meals deliver 20 g+ protein without skipping the taste. Scan these menu items and fuel up smartly!
10 Piece Crispy Chicken Nuggets
$6.99 | 68 g
5 Piece Crispy Chicken Nuggets
$3.99 | 34 g
$4.59 | 28g
$6.49 | 28 g
$4.89 | 27g
$5.39 | 26g
$5.79 | 26g
$4.19 | 25g
$4.99 | 25g
$7.89 | 24 g
$5.79 | 24g
$4.99 | 23g
$4.59 | 23g
$2.79 | 21g
$4.69 | 21g
$4.69 | 21g
$5.69 | 20g
$5.19 | 20g
Craving Taco Bell’s Low-Carbs Meals?
Craving Taco Bell but keeping carbs under control? You’ll be happy to know there are plenty of tasty picks under 20g of carbs—from the classic Crunchy Taco (13g) to Black Beans (7g) and even 10-piece Nuggets (9g). Ready to spot your low-carb winner? Let’s take a quick peek below.
$2.49 | 7g
Dirty Soda with BAJA BLAST® ZERO* SUGAR
$2.79 | 8-9g
$6.99 | 9g
$2.59 | 13g
$3.29 | 190 Cal
$1.79 | 13g
$1.99 | 14g
$2.69 | 15g
$2.49 | 15g
$2.99 | 17g
$1.19 | 17g
5 Piece Crispy Chicken Nuggets
$3.99 | 18g
$2.99 | 18g
$1.79 | 18g
$2.69 | 19g
$2.69 | 20g
Searching for Taco Bell’s Low-Fat Picks?
Low-fat doesn’t mean low on flavor—especially at Taco Bell. Whether you’re sipping on a 0 g Dragonfruit Freeze® or grabbing a 1.5 g Black Beans cup, staying within your fat goals is easier than you think. Even classics like the Bean Burrito and Soft Taco keep it lean with just 10 g—so yes, you can snack smart without skipping the fun.Ready to eat clean without cutting corners? These low-fat picks are calling your name.
$3.69 | 0g
$3.69 | 0g
$3.69 | 0g
Dirty Soda with BAJA BLAST® ZERO* SUGAR
$2.79 | 1g
Dirty MTN DEW® BAJA BLAST® Dream Soda
$2.79 | 1g
$2.49 | 1.5g
$2.69 | 2g
$2.69 | 2g
$2.79 | 4.5g
$1.49 | 6g
$2.69 | 7g
$1.79 | 9g
$1.19 | 9g
$2.99 | 10g
$2.69 | 10g
$1.89 | 10g
Want Taco Bell’s Low-Sodium Items?
Watching your sodium but still dreaming of Taco Bell? You’re in luck! From Dragonfruit Freeze® (40mg) to Soft Taco (500mg), there’s a whole lineup of flavorful picks under 500mg sodium. Craving control without compromise? Dive into these low-sodium bites on your next visit!
$3.69 | 40mg
$3.69 | 45 mg
$2.49 | 70 mg
$2.69 | 75 mg
$2.79 | 70-125mg
Dirty Soda with BAJA BLAST® ZERO* SUGAR
$2.79 | 70-130 mg
$2.69 | 85 mg
$1.49 | 115 mg
$2.79 | 4.5g
$1.49 | 6g
$2.69 | 7g
$1.79 | 9g
$1.19 | 9g
$2.99 | 10g
$2.69 | 10g
$1.89 | 10g
Looking for Taco Bell’s Low-Cholesterol Meals?
Trying to keep your cholesterol in check? Taco Bell’s got you covered with tasty picks like Black Beans, Cinnamon Twists, and even Nacho Fries — all with 0mg cholesterol. Most options range from 0 mg to under 5mg, perfect for heart-smart cravings. So why hold back? Indulge guilt-free on your next Taco Bell run!
$3.69 | 0mg
$2.89 | 0mg
$2.79 | 0mg
$2.49 | 0mg
$1.49 | 0mg
$3.69 | 0mg
$3.69 | 0mg
$2.79 | <5mg
Dirty Soda with BAJA BLAST® ZERO* SUGAR
$2.79 |<5mg
$1.49 | <5 mg
$2.59 |<5 mg
What to Avoid at Taco Bell?
Let’s be real—while Taco Bell offers plenty of tasty picks, not everything on menu is your best friend. Some items may sound innocent but secretly pack in high calories, excessive sodium, or way too much sugar. If you’re aiming to eat smart without compromising on flavor, this is for you. Scroll through to uncover which items are worth skipping, so you can enjoy Taco Bell without the unwanted nutritional baggage.
Which High-Calorie Items Should You Avoid?
Some Taco Bell meals pack a serious calorie punch, and if you’re not careful, you might end up consuming more than you planned. From oversized burritos to fully loaded nachos, certain dishes can quickly push your daily intake over the edge. Check out the highest-calorie options below so you know what to watch out for before you order.
$7.19 | 1010 Cal
$4.69 | 750 Cal
$6.49 | 740 Cal
$4.69 | 670 Cal
$4.79 | 640 Cal
$4.99 | 690 Cal
$6.99 | 620 Cal
$5.79 | 590 Cal
$2.79 | 560 Cal
$6.19 | 730 Cal
$4.59 | 570 Cal
$4.59 | 570 Cal
$4.89 | 570 Cal
$5.79 | 530 Cal
$5.79 | 520 Cal
$5.59 | 520 Cal
$5.39 | 510 Cal
$4.19 | 510 Cal
What Dishes Have Hidden Sodium You Should Skip?
Sodium doesn’t always shout its presence — sometimes it’s hiding in what seems like a regular burrito or a harmless breakfast wrap. These sneaky culprits can silently push your daily intake over the edge without you even realizing it. If you’re watching your salt for health or lifestyle reasons, you’ll definitely want to scan these items below carefully.
$6.99 | 620 Cal
$4.99 | 710 Cal
$4.99 | 690 Cal
$4.89 | 570 Cal
$2.79 | 560 Cal
$6.49 | 740 Cal
$4.79 | 640 Cal
$4.59 | 570 Cal
$4.69 | 670 Cal
$3.99 | 490 Cal
$5.79 | 520 Cal
$4.19 | 510 Cal
$5.39 | 510 Cal
$5.79 | 530 Cal
$4.69 | 750 Cal
$4.59 | 570 Cal
$5.79 | 590 Cal
$6.19 | 730 Cal
$7.89 | 530 Cal
$4.99 | 390 Cal
$2.49 | 380 Cal
$4.19 | 510 Cal
$5.59 | 520 Cal
$1.89 | 360 Cal
$2.19 | 400 Cal
$3.49 | 470 Cal
$4.99 | 470 Cal
Which Sugary Meals Are Best Left Off Your Order?
Taco Bell’s sweet treats might tempt you, but many are loaded with sugar. If you’re keeping an eye on your sugar intake, steer clear of these high-sugar items that can quickly derail your health goals. Check out these sugary options to avoid for a better balance in your meal choices.
Dragonfruit Freeze
$3.69 | 51g
$7.19 | 52 g
$3.69 | 51g
$3.69 | 51 g
Dirty MTN DEW® BAJA BLAST® Dream Soda
$2.79 | 11g
How to Make Your Taco Bell Order Healthier?
Want to enjoy Taco Bell without the side of guilt? You don’t need a dietitian in your back pocket — just a few smart tweaks can totally upgrade your order. From lowering calories to skipping sodium traps, these easy adjustments keep the flavor intact while helping you eat a little lighter. Here’s how to build a better-for-you Taco Bell meal like a pro:
🥗 Go Fresco Style: Replace mayo-based sauces, cheese, and sour cream with fresh diced tomatoes.
🌱 Swap Beef for Black Beans: A fiber-rich plant-based protein that cuts back on fat and cholesterol.
🔥 Skip the Creamy Sauces: Say no to nacho cheese, creamy jalapeño, and avocado ranch if you’re watching fats.
🍽️ Pick Smaller Portions: Choose tacos or sides over burritos and boxes to keep calories in check.
🧀 Lighten the Cheese Load: Ask for “easy cheese” or skip it altogether to cut saturated fat.
💧 Watch the Drinks: Go for water or zero-sugar sodas instead of high-calorie sugary freezes.
🕒 Choose from the Value Menu: Many of the lower-calorie and low-sodium options live there!
📋 Use the Nutrition Calculator: Taco Bell’s nutrition tool helps you tweak your order in real time.
🧾 Check Allergen Details: If you have food sensitivities, always review the Taco Bell Allergen Information before finalizing your order — some menu items might surprise you!
Taco Bell Nutrition: Top FAQs
Got questions about Taco Bell nutrition? You’re not alone! Whether you’re curious about calories, ingredients, or dietary options, here are some of the most common questions answered to help you make informed choices.
Final Thoughts on Taco Bell Nutrition
Making healthier choices at Taco Bell is easier than you think! With a little know-how, you can enjoy your favorite flavors while staying mindful of Taco Bell nutrition. Whether you’re aiming for a high-protein meal, a low-calorie option, or a diet-friendly swap, smart ordering can keep you on track. Now that you know what to pick (and what to skip), it’s time to customize your order and enjoy a balanced, guilt-free meal!