Taco Bell Nutrition: Healthy Choices for You
Craving Taco Bell but worried about making the wrong food choices? I get it! It’s tough to balance flavor and nutrition, especially when fast food options seem to be full of unhealthy choices. But here’s the thing: Taco Bell nutrition can actually work for you. Whether you’re counting calories, cutting carbs, or loading up on protein, you don’t have to sacrifice taste for healthy options—you just need to know what to look for. And I’m here to help with that!
I’ve done the digging so you don’t have to. From low-calorie picks to high-protein meals and simple swaps that make a big difference, I’ll help you navigate the menu like a pro. Plus, some items may look healthy but hide a ton of sodium, sugar, or unhealthy fats—I’ll show you what to avoid, too. So, let’s dive in and make sure your next Taco Bell order is both delicious and diet-friendly!
Taco Bell Nutrition: Explore by Menu Categories
Taco Bell nutrition is all about making informed choices without compromising on taste. Each menu item comes with a clear breakdown of key details like calories, protein, sodium, and added sugars, so you can make the best choice for your needs. Whether you’re tracking your macros or just trying to eat a little healthier, the nutritional info for every item is right here to guide you.
Healthier Taco Bell Meals for Your Lifestyle
Taco Bell nutrition has something for every lifestyle. Whether you’re after low-calorie, high-protein, or low-carb meals, you’ll find options that fit your needs. If you’re vegan or gluten-sensitive, there are tasty choices to enjoy without compromise. Plus, with high-fiber meals that support digestion, you can feel good about what you’re eating.Check out the best options below for your needs and savor all the flavors Taco Bell has to offer!
Best Low-Calorie Picks at Taco Bell
Looking for low-calorie options at Taco Bell? You don’t have to compromise on flavor! Check out some of the best picks that keep your calorie count in check, so you can enjoy your meal guilt-free.
| Menu Item | Price | Calories |
|---|---|---|
| Burrito Supreme (sub chicken for beef, ‘Fresco Style’) | $4.99 | 390 Cal |
| Crunchy Taco (Fresco Style) | $1.79 | 170 Cal |
| Burrito Supreme(sub steak for beef, ‘Fresco Style’) | $4.99 | 390 Cal |
| Fresco Bean Burrito | $1.89 | 360 Cal |
| Fresco Soft Taco with beef | $1.79 | 180 Cal |
Best High-Protein Taco Bell options
Need a protein boost without sacrificing flavor? Taco Bell has some great high-protein options that keep you full and energized. Whether you’re after a hearty burrito or a protein-packed taco, there are smart choices that fit your diet. Below, you’ll find some of the best picks to fuel your day without the extra guilt!
| Menu item | Protein (g) |
|---|---|
| Power Menu Bowl Steak/Chicken | 26 gram |
| Double Steak Grilled Cheese Burrito | 40 gram |
| Bean Burrito with added steak | 20 gram |
| Soft Tacos with extra grilled chicken | 12 gram |
Low-Carb Taco Bell Meals That Satisfy
Cutting carbs but still craving Taco Bell? No worries! There are plenty of low-carb options that deliver big on flavor without the extra carbs. From protein-packed bowls to smart customizations, you can enjoy your favorites while sticking to your goals. Check out the top picks below!
| Menu Item | Carbs |
|---|---|
| Power Bowl (without rice and beans) | 11 g |
| Fresco Taco (beef or chicken) | 16 g |
| Burrito Supreme (without tortilla) | 10 g |
| Beefy 5-Layer Burrito (without tortilla) | 16 g |
Top Vegan Picks You’ll Love
Eating vegan at Taco Bell? It’s easier than you think! With plant-based ingredients and simple customizations, you can enjoy flavorful, satisfying meals without any animal products. From classic bean-filled favorites to fully vegan swaps, here are the best options to try!
| Menu Item | Price | Calories |
|---|---|---|
| Black Bean Crunchwrap Supreme | $5.59 | 520 Cal |
| Bean Burrito | $1.89 | 360 Cal |
| Power Menu Bowl – Veggie | $7.89 | 410 Cal |
| Cinnamon Twists | $1.49 | 170 Cal |
| Crunchy Taco | $1.79 | 170 Cal |
| Soft Taco | $1.79 | 180 Cal |
| Black Beans and Rice | $2.79 | 160 Cal |
Easy Gluten-Free Swaps at Taco Bell
Going gluten-free at Taco Bell? No problem! With a few smart swaps, you can enjoy tasty, gluten-free options without the worry. Skip the flour tortillas, opt for protein-packed fillings, and choose sides that fit your diet. Here are the best picks to keep your meal both safe and satisfying!
| Menu Item | Price | Calories |
|---|---|---|
| Power Menu Bowl | $7.89 | 410 Cal |
| Black Beans and Rice | $2.79 | 160 Cal |
| Crunchy Taco Supreme. | $2.69 | 190 Cal |
| Hash Brown | $1.99 | 160 Cal |
| Doritos Locos Tacos | $2.59 | 170 Cal |
Best High-Fiber Meals for Digestion
Need a fiber boost? Taco Bell has options that keep you full and support digestion. From black beans to fiber-rich veggies, you can enjoy a satisfying meal that’s both tasty and good for your gut. Check out these high-fiber picks to keep things moving!
| Menu Item | Price | Calories |
|---|---|---|
| Power Menu Bowl – Veggie | $7.89 | 410 Cal |
| Bean Burrito | $1.89 | 360 Cal |
| Black Beans and Rice | $2.79 | 160 Cal |
| Soft Taco | $1.79 | 180 Cal |
| Cantina Chicken Bowl | $7.89 | 530 Cal |
What to Avoid at Taco Bell?
Not all Taco Bell menu items are created equal—some pack more calories, sodium, or sugar than you might expect. If you’re keeping an eye on Taco Bell nutrition, it’s worth knowing which meals can derail your goals. From calorie-loaded dishes to sneaky sodium bombs and sugar-packed treats, here’s what to watch out for before you order.
Beware: Taco Bell’s Most Caloric Dishes
Some Taco Bell meals pack a serious calorie punch, and if you’re not careful, you might end up consuming more than you planned. From oversized burritos to fully loaded nachos, certain dishes can quickly push your daily intake over the edge. Check out the highest-calorie options below so you know what to watch out for before you order.
| Menu Item | Price | Calories |
|---|---|---|
| Nachos BellGrande | $6.19 | 730 Cal |
| Caliente Cantina Chicken Crispy Taco Meal | $8.99 | 1220 Cal |
| XXL Grilled Stuft Burrito – Beef | $4.79 | 700 Cal |
| Beef Nachos Box | $2.99 | 450 Cal |
| Grande Scrambler Burrito – Sausage | $4.59 | 570 Cal |
| Breakfast Crunchwrap – California | $4.79 | 640 Cal |
| Grande toasted breakfast Burrito – Steak | $4.89 | 570 Cal |
Taco Bell’s Hidden Sodium Bombs to Avoidv
Some Taco Bell items may seem harmless but hide a shocking amount of sodium. If you’re watching your sodium intake, be cautious—certain meals can pack well over your daily limit in just one serving. Let’s take a look at the biggest sodium offenders so you can make smarter choices.
| Menu Item | Price | Sodium (mg) |
|---|---|---|
| Big Cheez-It Box | $8.99 | 3000-3780 |
| Breakfast Crunchwraps | $4.69 | 1200-1300 |
Avoid These Sugary Taco Bell Items
Taco Bell’s sweet treats might tempt you, but many are loaded with sugar. If you’re keeping an eye on your sugar intake, steer clear of these high-sugar items that can quickly derail your health goals. Check out the list of sugary options to avoid for a better balance in your meal choices.
| Menu Item | Price | Sugar (g) |
|---|---|---|
| Dirty MTN Dew® Baja Blast® Dream Soda – Large | $2.79 | 118 |
| Pepsi® (30 fl oz) | $2.79 | 103 |
| Pepsi® Wild Cherry (30 fl oz) | $2.79 | 105 |
| Mtn Dew® (30 fl oz) | $2.79 | 110 |
| Mtn Dew® Baja Blast™ (30 fl oz) | $2.79 | 111 |
Best & Worst Taco Bell Drinks
When choosing drinks at Taco Bell, it’s important to consider the nutritional value of your options. If you’re focused on Taco Bell nutrition, you’ll want to choose low-calorie and sugar-free drinks to keep things in check. Be cautious of high-sugar drinks, as they can quickly add unwanted calories. If hydration is a priority, explore the best hydrating drinks to keep you feeling refreshed and energized. Discover the best drink options for a healthier Taco Bell experience!
Best Low-Calorie Drinks at Taco Bell
Craving a low-calorie drink at Taco Bell? Opt for refreshing choices that won’t add extra calories to your meal. Check out the best low-calorie drink picks below for a healthier option that still satisfies!
| Menu Item | Price | Calories |
|---|---|---|
| Premium Roast Coffee – Iced & Hot | $2.69 | 0 Cal |
| Creamer Coffee- Iced & Hot | $2.69 | 45 Cal |
| Dirty MTN Dew® Baja Blast® Zero Dream Soda ( Small, Medium, Large ) | $2.79 | 50-60 Cal |
Best Sugar-free Drinks at Taco Bell
Looking for a sugar-free drink at Taco Bell? You’re in luck! There are great options that let you enjoy a flavorful drink without the sugar. Explore the best sugar-free picks below and stay on track with your goals!
| Menu Item | Price | Sugar |
|---|---|---|
| Premium Roast Coffee – Iced | $2.69 | 0 g |
| Premium Roast Coffee – Hot | $2.69 | 0 g |
Best Hydrating Drink Options
Stay refreshed and hydrated with Taco Bell’s best drink options! Whether you’re craving a cool beverage or need something to quench your thirst, these hydrating picks are perfect for keeping you on track while satisfying your thirst.
| Menu Item | Price | Calories |
|---|---|---|
| Lipton® Unsweetened Iced Tea | $2.79 | 0 Cal |
| Brisk® Dragon Paradise™ Sparkling Iced Tea | $2.79 | 120 Cal |
| Brisk® Mango Fiesta | $2.79 | 170 Cal |
Taco Bell Options for Special Diets
Looking for Taco Bell options that fit your special diet while keeping Taco Bell nutrition in check? Whether you’re diabetic, heart-conscious, aiming for weight loss, or building muscle, Taco Bell has meals to meet your needs. Plus, there are tasty picks for kids, ensuring the whole family can enjoy balanced meals. Explore the best options based on Taco Bell nutrition to make choices that align with your goals and lifestyle!
Diabetic-Friendly Meals at Taco Bell
Taco Bell offers diabetic-friendly meals that balance lean protein, fiber, and healthy fats. Customize tacos or try a Power Bowl for a satisfying, blood-sugar-friendly option. Explore the menu to find the best choices for your diet!
| Menu Item | Price | Calories |
|---|---|---|
| Black Beans and Rice | $2.79 | 160 Cal |
| Crunchy Taco | $1.79 | 170 Cal |
| Breakfast Quesadilla Steak | $4.59 | 510 Cal |
| Cheesy Toasted Breakfast Burrito Sausage | $1.99 | 350 Cal |
| Power Menu Bowl – Veggie | $7.89 | 410 Cal |
Heart-Healthy Picks You Can Try
For heart-healthy options at Taco Bell, focus on meals with lean proteins, fiber, and low saturated fat. Choose wisely to keep your heart in check. Check out the list below for the best heart-healthy picks!
| Menu Item | Price | Calories |
|---|---|---|
| Black Beans and Rice | $2.79 | 160 Cal |
| Power Menu Bowl – Veggie | $7.89 | 410 Cal |
| Soft Taco | $1.79 | 180 Cal |
| Cinnamon Twists | $1.49 | 170 Cal |
Best Meals for Weight Loss
Looking to shed some pounds? Taco Bell offers several meals that fit into a weight-loss plan. Look for options that are low in calories but high in protein and fiber to keep you full longer. Check out the list below for the best meals to help you stay on track!
| Menu Item | Price | Calories |
|---|---|---|
| Power Menu Bowl – Veggie | $7.89 | 410 Cal |
| Crunchy Taco | $1.79 | 170 Cal |
| Bean Burrito | $1.89 | 360 Cal |
| Burrito Supreme ( Fresco Style ) | $4.99 | 390 Cal |
Taco Bell Options for Muscle Building
If you’re aiming to build muscle, Taco Bell has protein-packed options to fuel your gains. Prioritize meals with high protein and balanced carbs to support recovery and strength. Check out the best muscle-building choices below!
| Menu Item | Price | Protein (g) |
|---|---|---|
| Caliente Cantina Chicken Quesadilla | $6.49 | 29g |
| Cantina Chicken Quesadilla | $6.49 | 29g |
| Grilled Cheese Burrito – Chicken | $4.99 | 29g |
| Grilled Cheese Burrito – Steak | $4.99 | 28g |
| Breakfast Quesadilla – Steak | $4.49 | 28g |
| Grande Toasted Breakfast Burrito – Steak | $4.89 | 27g |
| Quesadilla – Chicken&Steak | $5.39 | 26g |
| Breakfast Quesadilla – Bacon | $4.19 | 25g |
Pro Tips for Healthier Orders
Want to enjoy Taco Bell while keeping an eye on your nutrition? With a few smart swaps, you can enjoy your favorites without compromising on Taco Bell nutrition. From cutting extra calories to boosting protein and fiber, small tweaks can make a big difference. Follow these quick tips to make every bite count:
- Go Fresco – Swap out creamy sauces and cheese for fresh pico de gallo.
- Pick Protein Wisely – Choose grilled chicken or beans over fried options.
- Mind the Portions – Opt for smaller sizes to keep calories in check.
- Customize Your Order – Remove high-fat ingredients and add extra veggies.
- Stay Hydrated – Choose water or unsweetened drinks over sugary sodas.
Taco Bell Nutrition: Top FAQs
Got questions about Taco Bell nutrition? You’re not alone! Whether you’re curious about calories, ingredients, or dietary options, here are some of the most common questions answered to help you make informed choices.
Final Thoughts on Taco Bell Nutrition
Making healthier choices at Taco Bell is easier than you think! With a little know-how, you can enjoy your favorite flavors while staying mindful of Taco Bell nutrition. Whether you’re aiming for a high-protein meal, a low-calorie option, or a diet-friendly swap, smart ordering can keep you on track. Now that you know what to pick (and what to skip), it’s time to customize your order and enjoy a balanced, guilt-free meal!